Videos
Most Recent Videos
-
00:33
Self Defense
Working on getting up from a seated position and palm striking an attacker back.
Uploaded Feb 21, 2018 -
00:17
App workouts
On Fridays, we have been using apps to workout, incorporating technology, and demonstrating ways to workout βon their own.β
Uploaded Feb 21, 2018 -
00:11
Swimming...sort of
After finishing a project, this is what some of my students were doing....almost got it!!
Uploaded Feb 09, 2017 - 00:18 Kickline in Dance Class Uploaded Feb 01, 2017
- 4:58 Mannequin Challenge Aerobics Uploaded Dec 12, 2016
- 00:58 Zumba! Uploaded Dec 12, 2016