Alan B. Shepard High School

Skip to main content

Mrs. Tina Holba's Profile

  I am a P.E and Health teacher at Shepard High School.  I have been teaching for over 10 years and LOVE fitness, being active, and living a healthy lifestyle.  What I love even more is when I can share my passion with my students and help them enjoy the benefits of living healthy.
If you have any questions about myself, the classes that I teach (Aerobics, Dance, Cardio, or Health), or grades please check Skyward for individual grades, see below for re-take/ make up policies, click on the class you need more information for, or send me an email.
PE Make Up Policy for AEROBICS, CARDIO, and DANCE (see attached)
HEALTH-  If a student wishes to re- take his/ her Type 1 test (65% category), they must let me know which test they want to re- take, show me a completed review/ study guide and then re- take the test during ABS lunch time re- takes on Fridays.  If they do not show up to their re-take on Friday, they will not be given another opportunity to re- take that test.
Period 1 Total Body Conditioning (TBC)
Period 3 Total Body Conditioning (TBC)
Period 4- Cardio and Strength
Period 6- Health
Period 7- Dance 1 and 2


Recent Posts

Self Defense

Working on getting up from a seated position and palm striking an attacker back.

App workouts

On Fridays, we have been using apps to workout, incorporating technology, and demonstrating ways to workout “on their own.”


 PE uniforms can be bought in the Athletics Office.  You WILL need the PE shirt.  However, you may wear an ATHLETIC bottom such as yoga pants or shorts.  They must be SCHOOL appropriate.  NO JEANS or JEGGINGS are allowed!

Swimming...sort of

After finishing a project, this is what some of my students were doing....almost got it!!
Are you a heart rate monitor all star??  Get 5 PE make ups using the heart rate monitors and you will become one and get one of these bad dogs!!