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Mrs. Tina Holba's Profile

  I am a P.E and Health teacher at Shepard High School.  I have been teaching for over 17 years and LOVE fitness, being active, and living a healthy lifestyle.  What I love even more is when I can share my passion with my students and help them enjoy the benefits of living healthy.
If you have any questions about myself, the classes that I teach (Total Body Conditioning, Dance, Cardio, or Health), or grades please check Skyward for individual grades, see below for re-take/ make up policies, click on the class you need more information for, or send me an email.
Schedule and Google Classroom Code: 
Period 2- Cardio and Strength 
Period 3- Cardio and Strength 
Period 4- Cardio and Strength 
Period 6- Cardio and Strength 
Period 8- Dance


Self Defense

Working on getting up from a seated position and palm striking an attacker back.

App workouts

On Fridays, we have been using apps to workout, incorporating technology, and demonstrating ways to workout β€œon their own.”


 PE uniforms can be bought in the Athletics Office.  You WILL need the PE shirt.  However, you may wear an ATHLETIC bottom such as yoga pants or shorts.  They must be SCHOOL appropriate.  NO JEANS or JEGGINGS are allowed!

🎢 Working on our fitness🎡 Period 2 using heart rate monitors and shaking it with Zumba!

Swimming...sort of

After finishing a project, this is what some of my students were doing....almost got it!!
Are you a heart rate monitor all star??  Get 5 PE make ups using the heart rate monitors and you will become one and get one of these bad dogs!!