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Self Defense

Working on getting up from a seated position and palm striking an attacker back.

App workouts

On Fridays, we have been using apps to workout, incorporating technology, and demonstrating ways to workout “on their own.”

Uniform

 PE uniforms can be bought in the Athletics Office.  You WILL need the PE shirt.  However, you may wear an ATHLETIC bottom such as yoga pants or shorts.  They must be SCHOOL appropriate.  NO JEANS or JEGGINGS are allowed!

🎶 Working on our fitness🎵 Period 2 using heart rate monitors and shaking it with Zumba!

Swimming...sort of

After finishing a project, this is what some of my students were doing....almost got it!!
Are you a heart rate monitor all star??  Get 5 PE make ups using the heart rate monitors and you will become one and get one of these bad dogs!!