Mrs. Tina Holba's Profile

Hello,

I am a P.E and Health teacher at Shepard High School. I have been teaching for over 18 years and LOVE fitness, being active, and living a healthy lifestyle. What I love even more is when I can share my passion with my students and help them enjoy the benefits of living healthy.

If you have any questions about myself, the classes that I teach (Group Fitness, Dance, Cardio, or Health), or grades please check Skyward for individual grades, see below for re-take/ make up policies, click on the class you need more information for, or send me an email.

Thanks!

Schedule:

First Semester

Period 1- Cardio and Strength

Period 3- Group Exercise

Period 5- Cardio and Strength

Period 7- Dance

Period 8- Cardio and Strength

Second Semester

Period 1- Cardio and Strength

Period 3- Cardio and Strength

Period 5- Cardio and Strength

Period 7- Dance

Period 8- Dance

Meet the Teacher Night- Class Expectations

PE Medical Excuse Protocol

Posts

TRUTH!!!!,

Self Defense

Working on getting up from a seated position and palm striking an attacker back.

App workouts

On Fridays, we have been using apps to workout, incorporating technology, and demonstrating ways to workout “on their own.”

Uniform

PE uniforms can be bought in the Athletics Office. You WILL need the PE shirt. However, you may wear an ATHLETIC bottom such as yoga pants or shorts. They must be SCHOOL appropriate. NO JEANS or JEGGINGS are allowed!