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Total Body Conditioning

Course Description

 Here you will find a variety of information for the Total Body Conditioning (TBC) PE class.  If you have any questions feel free to email [email protected] or call me (708) 371-1111 ext 3292.
 
 
REMINDER:   IF YOU ARE ABSENT, REGARDLESS IF IT IS EXCUSED OR UNEXCUSED, YOU ARE STILL RESPONSIBLE FOR MAKING UP THE POINTS THAT YOU DID NOT EARN FOR THAT DAY.  SEE PE MAKE UP CHOICES ON THE RIGHT FOR MORE INFO.
 
DON'T LIKE YOUR GRADE?  PE Make ups are in the weight room after school.  Days vary depending on the semester.  Please see me to verify the day.  Each day you work out in the weight room after school, you will receive 4 points.  You can also do perform extra minutes anytime we are using the heart rate monitors.  The more minutes in a students target heart rate zone, the more make up points.  This is done in class.  DO NOT WAIT UNTIL THE LAST MINUTE TO DO MAKE UPS!!!
 
MEDICAL EXCUSES/ ILLNESSES-  If you feel like you need to sit out of PE for a day or several days, dress in your PE uniform and you will need to make up the points that you missed.  Just like any other class, you will have to make up the work/ points missed that day.  If it is for an extended time, or if you saw a doctor, please bring in medical documentation stating how long you will be out for PE, when it starts, and when it ends.  Prolonged periods may result in a transfer to study hall.  
 
NEED A UNIFORM?  You can purchase a uniform in the athletic office.  Shirts and shorts are $10 each.  YOU MUST HAVE A CHSD TSHIRT, CHSD SHORTS, and GYM SHOES for CLASS EVERY DAY.
 
NEED TO RENT A UNIFORM?  You can rent a uniform for the period, in case you forgot yours.  Fees are 50 cents for the shirt, 50 cents for the shorts, and 50 cents for shoes.  If you need socks, you can purchase them for $1.00.